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Melanin Nutrition


Melanin repairs DNA eating to feed your melanin helps you if you have taken any chemicals or shots that affect or break your DNA!


Eating vitamin C–rich foods like citrus, berries, and leafy green vegetables may optimize melanin production. Taking a vitamin C supplement may help as well. Shop for vitamin C. A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age and skin injuries or inflammation. Sun exposure is the number one cause of hyperpigmentation as it's sunlight that triggers the production of melanin in the first place. Vitamin D is known to enhance the rate of melanin synthesis; and this may concurrently regulate the expression of furin expression. Boosting your intake of vitamin A is the number one way to restore melanin in the skin. Taking daily supplements or eating animal and plant-based foods that contain this source of nutrient can be great resources. Some animal-based foods include whole or skim milk, eggs, cheese, and beef. Melanin is a vital pigment producing compound responsible for determining the colour of skin and hair. A deficiency in melanin can lead to several disorders and diseases. For example, a complete absence of melanin causes a condition called albinism.


Caucasians are not technically albinos because they have Pheomelanin. Darker skin can show age more slowly because it has more melanin (dark pigment that determines sun sensitivity). The more melanin you have, the more protection you have against photoaging, or skin damage from too much exposure to the sun's rays. The older you get the longer it takes to regenerate Melanin, In teenagers, this process takes about 28 days. In adults, it takes between 28 and 42 days. In those age 50 and older, the skin renewal process can take up to 84 days. Ultraviolet radiation from the sun leads to oxidative stress, which increases the risk of skin cancers such as melanoma, which is the leading cause of cancer deaths and not to mention UV radiation infertility among Caucasians.


Coincidentally, a messenger RNA vaccine, like the Moderna and Pfizer vaccines for COVID-19, that promoted production of the protein, TR1, in skin cells could mitigate the risk of UV-induced cancers and other skin problems this may have been the impetus for testing on humans, Melanin-concentrating hormone (MCH) is a structurally conserved neuropeptide, produced in the Hypothalamus of all vertebrates where it probably serves as a central neurotransmitter/neuromodulator. MCH mRNA abundance changes in response to salt-loading or dehydration, suggesting an involvement in salt or water balance. Most cases of skin cancer, the CDC says, are linked to UV radiation exposure. Despite efforts to improve public awareness about the warning signs of melanoma and the dangers of excess exposure to UV radiation, because of climate change the global incidence of melanoma in pheomelanin continues to rise

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