Vitamin B3 coupled with natural glycine ( Peanuts, watercress, Tuna, shrimp, chicken) not only helps with cholesterol it is a natural anti-depressant and also aids schizophrenia sufferers!
It’s an essential nutrient — meaning that you must obtain it from food, as your body cannot produce it on its own. Since niacin is water soluble, any surplus is excreted through your urine rather than stored in your body. Therefore, it’s important to regularly consume niacin-rich foods.
The recommended dietary allowance (RDA) for this nutrient is 16 mg per day for men and 14 mg per day for women — enough to meet the needs of approximately 98% of adults.
Niacin — also known as vitamin B-3 — helps break down nutrients into energy. It’s one of the many B vitamins. Vitamin B-3 helps maintain all of the body’s cells and is essential for your metabolism.
acts as a powerful antioxidant
helps make sex and stress hormones
breaks down fatty acids
reduces cholesterol levels
Niacin and depression
Depression is a mood disorder characterized by intense feelings of sadness and hopelessness that may interfere with your daily life. Some people living with depression claim that vitamin B-3 has helped with it. Some say it reduces feelings of sadness and hopelessness, and others say it made their depression completely go away.
Here are 15 foods high in niacin.