Benefits of Clove Water & Dandelion Tea

Soak cloves in water and make a eugenol loaded tea with dandelion root for health benefits to aid sleep, anti inflammation, and digestion!

Madagascar constituted the country with the largest volume of clove production, accounting for 75% of total volume. Moreover, clove production in Madagascar exceeded the figures recorded by the second-largest producer, Tanzania, sixfold. Cloves have been associated with enhanced blood flow, increased libido and performance and better erectile function in men.

Pour water into a deep pan and bring it to a boil. Remove the water from heat and add roughly crushed 4-5 cloves, grated ginger and cinnamon sticks in the pan . Let the dandelion tea root or bag of herbal tea ingredients steep for 15 to 20 minutes. Strain the water in a cup and add 1 teaspoon of honey and 1 tablespoon lemon juice to it.

Clove and Dandelion Tea also increases urine production and serves as a laxative to increase bowel movements. Some people use dandelion to treat infections, especially viral infections and even cancer. It's also used as a skin toner, blood tonic and digestive tonic. Dandelion leaves act as a diuretic, increasing the amount of urine your body makes. The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system.

Clove tea boasts anti-inflammatory properties, courtesy of compounds like eugenol and flavonoids. This makes it beneficial for conditions involving inflammation, such as arthritis. Enjoying a cup of clove tea may provide relief from joint discomfort and swelling. Manganese is an essential mineral for maintaining brain function and building strong bones. Although cloves are a rich source of manganese, they should be used in moderation they have an equally potent flavor and aroma, so you should use them in moderation. To maximize the nutrition cloves provide, drinking clove tea only once a day would be best.

Cloves stimulate the production of digestive enzymes, which can enhance the digestion process, making it an ideal beverage to enjoy after a heavy meal. Cloves possess natural antibacterial properties, which can help combat bad breath caused by lingering food odors or bacteria in the mouth. Cloves have essential elements such as Vitamin E, Vitamin C, Folate, Riboflavin, Vitamin A, Thiamine, Vitamin D, Omega 3 fatty acids in addition to anti-inflammatory, anti-bacterial properties. Usually, clove can be consumed at any time, but if it is consumed before bedtime, then its benefit is doubled.

Ask your doctor, pharmacist, or other healthcare provider if it is safe for you to take clove by mouth or use it on the skin it is best to avoid if you have: liver disease; a bleeding or blood clotting disorder such as hemophilia; a weak immune system or are on heart, diuretic, or blood pressure medications. You can eat raw cloves daily, but not more than 2-3 cloves per day. Excessive consumption can increase the risk of undesired effects in the body. Cloves are widely used in cooking and for flavoring foods and beverages and also have health benefits.